Oh Hump Day!

gee i luv Wed ..1/2 way thro the working week!

Visited my Dad this morning and he is very well,he appears to have coped with Mum's death very well

Really dun little else that i can talk about here ...but i did walk last night and will again tonight

i feel it will help me get back to a better weight again ...not that i am "overweight" but i prefer to keep my weight down

back tomorrow ;-)